Recent Health Findings on Smartphones are Shocking

Do you carry you're smartphone around with you everywhere? If so, you might want to take a moment to do some reflecting. Recent discoveried, reported by Health.com, have found that cell phones may be in fact one of the biggest breeding grounds for bacteria

Relieve 3 Common Pains Using a Foam Roller

Are you foam rolling? If not, you may be missing out on one of the most affordable, yet beneficial, recovery techniques you can do in which you are not limited to a gym or fitness center. When done with the correct techniques, a foam

3 Golden Rules of Fitness to Always Follow

Sometimes, we get so caught up in the latest fitness crazes and trends that we forget about the basics! We wanted to share with you something that we found simple, yet critical to achieving success and crushing your fitness goals. Here are 4 of

3 Foods to Avoid at All Costs

Next time your at the store, be mindful of certain foods that may seem like healthy options, but in all reality they can do more harm to your body than good. Originally from Rodale News, here are 3 foods to keep off your grocery