Fitness and Nutrition Articles Archive

Relieve 3 Common Pains Using a Foam Roller

Are you foam rolling? If not, you may be missing out on one of the most affordable, yet beneficial, recovery techniques you can do in which you are not limited to a gym or fitness center. When done with the correct techniques, a foam

3 Golden Rules of Fitness to Always Follow

Sometimes, we get so caught up in the latest fitness crazes and trends that we forget about the basics! We wanted to share with you something that we found simple, yet critical to achieving success and crushing your fitness goals. Here are 4 of

3 Foods to Avoid at All Costs

Next time your at the store, be mindful of certain foods that may seem like healthy options, but in all reality they can do more harm to your body than good. Originally from Rodale News, here are 3 foods to keep off your grocery

Whole Foods Sued for Falsely Claiming “All-Natural”

This article posted in this June exposes Whole Foods for claiming foods as all-natural when in fact they aren’t. Don’t for a second think that they are the only ones who “were getting away with it”. Companies know terms like “organic” and “all-natural”

10 Common Diet Tips That Are False

Dieting is a more complex concept than some people make it out to be. It isn’t always as simple as eliminating certain things from your diet, or tracking the amount of calories you eat per day. Nutrition needs to be balanced and come from