Fitness Articles Archive

Relieve 3 Common Pains Using a Foam Roller

Are you foam rolling? If not, you may be missing out on one of the most affordable, yet beneficial, recovery techniques you can do in which you are not limited to a gym or fitness center. When done with the correct techniques, a foam

3 Golden Rules of Fitness to Always Follow

Sometimes, we get so caught up in the latest fitness crazes and trends that we forget about the basics! We wanted to share with you something that we found simple, yet critical to achieving success and crushing your fitness goals. Here are 4 of

Factors That Slow Down Your Metabolism

According to the dictionary, metabolism is a chemical processes occurring within a living cell or organism that is necessary for the maintenance of life. We all know people who can eat all day and not gain a single ounce or pound. These people have good