Nutrition Articles Archive

3 Foods to Avoid at All Costs

Next time your at the store, be mindful of certain foods that may seem like healthy options, but in all reality they can do more harm to your body than good. Originally from Rodale News, here are 3 foods to keep off your grocery

Whole Foods Sued for Falsely Claiming “All-Natural”

This article posted in this June exposes Whole Foods for claiming foods as all-natural when in fact they aren’t. Don’t for a second think that they are the only ones who “were getting away with it”. Companies know terms like “organic” and “all-natural”

10 Common Diet Tips That Are False

Dieting is a more complex concept than some people make it out to be. It isn’t always as simple as eliminating certain things from your diet, or tracking the amount of calories you eat per day. Nutrition needs to be balanced and come from

Is Microwave Cooking Slowly Killing Us?

It turn’s out microwave cooking may not only result in a shorter meal preparation time, but a shorter life span as well. It is hard to imagine a household without a microwave. According to The Southwest Museum of Engineering, Communication and Computation (SMECC), over 95% of