Fitness and Nutrition Articles Archive

10 Common Diet Tips You’ve Been Lied To About

Dieting is a more complex concept than some people make it out to be. It isn’t always as simple as eliminating certain things from your diet, or tracking the amount of calories you eat per day. Nutrition needs to be balanced and come from

Is Microwave Cooking Slowly Killing Us?

It turn’s out microwave cooking may not only result in a shorter meal preparation time, but a shorter life span as well. It is hard to imagine a household without a microwave. According to The Southwest Museum of Engineering, Communication and Computation (SMECC), over 95% of

Factors That Slow Down Your Metabolism

According to the dictionary, metabolism is a chemical processes occurring within a living cell or organism that is necessary for the maintenance of life. We all know people who can eat all day and not gain a single ounce or pound. These people have good