Fitness Articles Archive
According to the dictionary, metabolism is a chemical processes occurring within a living cell or organism that is necessary for the maintenance of life. We all know people who can eat all day and not gain a single ounce or pound. These people have good
Like anything in life, we learn from our mistakes. This is no different when it comes to fitness. However, if you want to prevent a lot of wasted time in the gym or a serious injury to the back, it is best to cut
Even if you clear up time in your day to workout, those hours spent sedentary have already planted a ticking time bomb inside of you. Research shows that sitting still for long periods of time can increase the risk for diabetes, heart disease, obesity and
Foam rolling is crucial to the way your muscles bounce back from tough workouts, yet it is one of the most neglected aspects of fitness that is widely available. Most health clubs and gyms provide foam rollers as an option, but good ones can
