Like anything in life, we learn from our mistakes. This is no different when it comes to fitness. However, if you want to prevent a lot of wasted time in the gym or a serious injury to the back, it is best to
For many years, we have been told that aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) could reduce the risk of cancer. However, it was never really scientifically explained or understood why this was, although researchers suggested the drugs could reduce death rates in multiple
You don’t need to be rich to eat like a king. Too many people avoid eating healthy because they feel it is too expensive or out of their price range. However, with simple, yet effective changes to the way you plan your meals and
It’s final exam week. Students crowd the university library in a desperate effort to cram information taught throughout the semester into their brain in a matter of one week. Students have their books, their highlighters, their calculators, their study guides — and their Adderall.
Stress. We all deal with it, some more than others, and it can take an absolute toll on your body and overall health. Stress does so much more than cause anxiety and make everyday activities dreadful. According to WebMD, “Stress is the body’s reaction
Let’s face it, we all have busy schedules and can often fall into poor diet and sleep patterns, which can lead to not only bad overall health, but that “I want to collapse my head on my desk” tired feeling a few hours after